BabyCarryWorkout, the way to build and strengthen the bond between parent and child. Mommy faster in good shape and condition, without having to leave the baby behind. This way you involve your child in your fun activities from an early age. You sweat while exercising and dancing and the effort relaxes you. This feels the baby and therefore he / she falls asleep.

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Are you a sports instructor / trice, dance teacher and / or a wear consultant? Then you are eligible for one of our training courses for BCW Certified Instructor. BabyCarryWorkout® is a registered concept with an ergonomic carrying system suitable for sports / dance.

Safe movement for parent and child is the basis for us. That is why we also offer further training, activities and events to regularly inspire, stimulate and improve each other. We offer a nice atmosphere. We also select and recommend suitable music for babies and toddlers in combination with whatever the parents like. We offer a discount on a back-up workshop to the participants: 15 euros per person from 4 people.

Your baby has the challenging weight to get in shape faster. Your baby's weight grows with your condition. Fathers are of course welcome. In addition to moving your baby or toddler to music, you are also introduced to baby carriers and various carrying systems. There is a carrying consultant and a sports instructor present.

Also read our official press release ..

Content of the group lesson BabyCarryWorkout
During the lesson you practice the pelvic floor, abdominal, buttock upper legs and back muscles. The music is specially selected for babies and also parents.

You work on the recovery of your condition. Attention is paid to good posture when carrying your baby in the sling or carrier. There is of course an opportunity to exchange experiences with other mothers who also have more experience. Mothers who can also use your experience. In addition to the aforementioned exercises, we have dance and other workouts that are great fun.

Because connection is central, we also encourage dads to dance with mums, and we do this every Saturday in Nieuwkoop. Every Monday is really sports. Dads, grandmothers and babysitters, childminders are very welcome. After exercise we also offer African dance for the little ones that come along.

The idea is that you will feel fitter from the lessons and that you will be able to participate in regular sports or exercise activities again after the course. But you can also move on to higher levels such as medium impact BabyCarryWorkout with your toddler.

Content of the group lesson BabyCarryWorkout

During the lesson you practice the pelvic floor, abdominal, buttock upper legs and back muscles. The music is specially selected for babies and also parents.

You work on the recovery of your condition. Attention is paid to good posture when carrying your baby in the sling or carrier. There is of course an opportunity to exchange experiences with other mothers who also have more experience. Mothers who can also use your experience. In addition to the aforementioned exercises we have dance and more workouts that are great fun.

Because connection is central, we also encourage dads to come and dance with mums (parents), and we do this every Saturday in Nieuwkoop. Every Monday is really sports. Dads, grandmothers and babysitters, childminders are very welcome. After exercise we also offer African dance for the little ones that come along.

The idea is that you will feel fitter from the lessons and that you will be able to participate in regular sports or exercise activities again after the course. But you can also move on to higher levels such as medium impact BabyCarryWorkout with your toddler.

"Highly recommended for all mums who like to wear their little one and at the same time exercise and work on your fitness at your own pace."

From when to exercise
You can participate from the moment that you are allowed to work out again from the doctor or gynecologist, for your child we can take it extra quietly under four months - the instructor and the physiotherapist will then indicate whether you need to exercise adapted for certain exercises .

From the moment that you and the baby are ready, you can start exercising, some mums may only start moving in consultation with a doctor or physiotherapist. For example if you have had a medical birth. Then we use a minimum age of 12 weeks.

Note: for brand new mothers ..
Congratulations on the birth of your baby! A new phase has arrived. It is nice to get in shape again while you do not have to let go of your child. The baby enjoys a relaxed parent more than the other way around.

After leave you can go back to work. This means that you only have a short time to enjoy your baby all the time. Most parents take a lot of walking with the baby in the pram during the leave, but you can immediately improve the bond with your baby by using a sling. And then get back into shape a bit, ideal, right ?!

This is one of the options to try the Mbereko sports wrap, which is different from other carriers and wraps. It is made by hand from specially selected sustainable fabrics. The Mbereko has been approved by physiotherapists and has no buckles, making it a 100% ergonomic carrier.

Testimonies
Barbora from The Hague,
"How wonderful it is to have your little boy close to yourself and when he is tired, he is lulled to sleep with your movement, rhythm and relaxation. Beautiful moments are, for me and my son, meanwhile older than 1 year !

Or do you prefer aerobics, movement or dance and are you looking for a practical solution? If you want to do this again without having to arrange a babysitter, then this is also a perfect match. In short, enough sporting challenge for those who are looking for that, but also easily accessible for less sporting mums among us (such as the writer).

And certainly not unimportant, it is a nice meeting place for the mums! Melissa is a people person, she always creates a warm and cozy atmosphere in the group. "